Day 1 – Mobility Through Movement

To many people the idea of increased mobility comes through stretching and static work. Others believe you need to be flexible to be mobile.

Let us show you how to achieve mobility through movement.

In this session we will show you varied movements coupled with the breathing techniques of systema to enhance your mobility, release tension, revive and awaken your body.

Explore the dynamics of movement and find your freedom!

No martial arts or contact and no experience is required.

Suitable for men and women.

*Please note the majority of this session will be work on the ground

**Participants are encouraged to bring a sweat towel and water

Day 2 – Ground Fighting

Ground fighting is an often misunderstood area of combat and general interpretation for most people is in a sports setting and grappling.

In this full day workshop we take you past the sport application and study concepts from standing attacks to striking, control, movement and multiple attackers helping you explore the tools required for survival.

Suitable for men and women with no experience required